The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed.
Even though breakfast is not the most important meal of the day (science suggests that no one meal is more valuable.
When you’re eating healthy, you deserve to be rewarded with sweet treats. However, a sweet treat doesn’t have to mean an unhealthy treat. You can easily enjoy delicious, diet-friendly desserts while staying on track with your weight loss.
What you should not do after 7pm.
While what we eat on a daily basis is frequently discussed, less often mentioned is the importance of the timing of our health habits. For most of us, our work and training.
Extra fats and sugars show up unnoticed in so many of our food choices that empty calories can be hard to avoid. And they can slow your progress to your weight loss goal, even when you’re eating well..
It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of summer activities—exercising while dehydrated can result in dizziness and cramps, so it’s important to load.
Summer’s here, and with it come the treats: Trips for post-Little League ice cream, popsicles on the beach, funnel cakes at the fair, and that gelatin salad thing someone always brings to the barbecue. Often times, there are.
You make plans to meet your friend for a walk—and she cancels. Your husband says he’ll do an exercise video with you—and he bails. Sometimes fitness buddies’ flake, which may deflate your workout motivation. You know who won’t.