Baking and sharing cookies are popular holiday traditions because they come with that genuine homemade feeling. Plus, there are so many tempting cookie varieties that nearly everyone has a few favorites that they love. Now here’s good news.

Between the holidays and the increased time spent inside, losing weight in the winter can feel like an impossible feat. But the truth is, it doesn’t have to be that hard. In fact, with the right support system.

Yoga’s health benefits seem endless, making it a great low-impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscle, it can also reduce pain, boost mood, lower blood.

I have a problem with the way we celebrate Thanksgiving. Well, it’s not really how Thanksgiving is celebrated as much as how people judge eating habits. People need to stop freaking out about one day where diet rules seem.

Is your fridge filled with Thanksgiving leftovers? Give them new life with these seven simple, smart and satisfying recipes! From a savory soup to the perfect panini, these delicious ideas are the perfect way to use up the.

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to.

Sometimes it’s the little things that make the biggest different. If you’re a woman looking to lose weight and become the healthiest version of yourself, we’ve got a few simple tips to help! While eating a healthy diet.

It’s hard to believe, but Thanksgiving is right around the corner. Which, for many of us, means total diet destruction is officially on the horizon. But here’s the thing: You can still enjoy all the deliciousness of this.

You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limiting yourself to one episode on Netflix, instead of binge-watching into the wee.

We all know Thanksgiving is often associated with the various side dishes that accompany turkey on our plates. These side dishes can sometimes sabotage our diet with the overabundance of salt, sugar, grease and a long list of.