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September 22, 2020
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Fall Foods for Fast Weight Loss

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy.
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September 21, 2020
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Go For a Walk. Your Body Needs It

The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme or challenging, it’s assumed that it won’t work.  Believing this reality is not only likely.
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September 21, 2020
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Spicy Chickpea and Spinach Stew

This Spicy Chickpea and Spinach Stew recipe comes together in about 25 minutes. Serve it over couscous for an easy, delicious vegetarian dinner! Reader Survey Results When I did my reader survey, quite a few of you asked me to.
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September 20, 2020
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Weight Loss Traps in the Fall

September is always a reminder of fresh starts, but also of much busier schedules that bring on many fall weight loss traps. But there are also many reasons why fall is a great time to lose weight. The cool.
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September 14, 2020
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Make-Ahead Breakfast Quesadillas | Oh My Veggies

Skip the cereal—make this recipe for cheesy vegetarian Make-Ahead Breakfast Quesadillas, easily reheated to make a filling, on-the-go weekday morning meal. Quesadillas for Breakfast?! I am a little ashamed to admit that I never had breakfast quesadillas until about two.
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