Belly fat can be seriously stubborn. Even if you’re on a plan and losing weight, it can seem like the fat around your middle just won’t budge. And if you’re apple-shaped, it can feel like it will be.

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy.

The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme or challenging, it’s assumed that it won’t work.  Believing this reality is not only likely.

You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day while crushing those between-meal cravings. But here’s the thing; what you choose to munch on drastically affects how.

September is always a reminder of fresh starts, but also of much busier schedules that bring on many fall weight loss traps. But there are also many reasons why fall is a great time to lose weight. The cool.

Pound for pound, ginger must be the most powerful food. Just a couple of teaspoons can help knock out many minor health problems and even help defend you from more serious conditions. Ginger punches up the flavor of.

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many.

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve.